Fitness & Body Recomposition. for the over 40’s

Regenerate your health and fitness whatever your age.

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Resistance Exercises To Do At Home.

The Box Squat

The Lunge

Latest Posts

Are You Training or Exercising? February 23, 2022
Build Muscle At Any Age? August 15, 2020
Body Re-composition. 10 Myths, Truths & Lies. December 30, 2019
Training For Strength Or Cardio? July 13, 2019
Learning Healthy Lifestyle Habits One Step At A Time. June 29, 2019

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Recent Posts

Are You Training or Exercising? February 23, 2022
Build Muscle At Any Age? August 15, 2020
Body Re-composition. 10 Myths, Truths & Lies. December 30, 2019
Training For Strength Or Cardio? July 13, 2019
Learning Healthy Lifestyle Habits One Step At A Time. June 29, 2019
My Journey To Better Health May 16, 2019

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