A Personal Trainer is so much more than an expensive hour's worth of motivation.
It's not just about standing over you, making you squeeze one more rep out of an exercise while bathed in sweat.
A Personal Trainer will dive deep into your lifestyle. Exploring your eating, sleeping and exercising habits, while also teasing out any negative factors that impact your life.
This helps a PT better understand how you have arrived at the place that you are at when you decide you are looking to improve your health and or fitness.
Now offering A Moblie Personal Training service using cutting edge technology that can replicate almost all gym style strength training modalities, for individuals and small groups up to a maximum of 4 clients.
People have varied goals.
To lose weight, get bigger, get stronger, get faster, get more flexible, get more balanced, or just have more energy for daily life. All these goals may need a different approach.
A Personal Trainer has the knowledge and is well positioned to design a specific programme to illicit the appropriate adaptations to meet the desired goals.
Gathering Data.
Using the information gathered, a Personal Trainer can then design not only an exercise programme but advise and monitor lifestyle and habit changes. These changes can have a profound and long term positive effect on your overall well-being.
Next Steps...
Get in touch via our contact page to book a no obligation 15 minute consultation to discuss your desired goals and how we can best serve you to achieve them. If you prefer, you can fill out our client questionnaire on the "Files" page and send to us in an email. Include a contact email or telephone number and we will get back to you within 24 hours.